Finding the Right Therapy

Psychotherapy is often called counseling. You need to find someone licensed to do clinical work as well as a therapist that you like and can connect with. Depending on the situation, your therapist can use one or a combination of therapies. Or, if you prefer a specific kind of therapies you can find a therapist who specializes in that type of therepy and can help you move towards a less stressful, more meaningful life.

How Can Therapy Help?

Many people in Bethesda, Maryland, search for a therapist whose psychotherapy provides them relief from

  • Depression
  • Anxiety
  • Family distress
  • Somatic symptoms
  • Relationship problems

Psychodynamic Therapy

Psychodynamic therapy, evolved from psychoanalysis, can be either a long-term or short-term approach to treat many mental health issues. Psychodynamic therapes can also be called “talk therapes.” Your therapist will be interactive, as opposed to psychoanalysis where the therapist is an “active listener.” You’ll discuss your current situation and look for patterns or connection to past events that are causing distress. You might talk about childhood events, your family or work situation, or even dreams.


In psychoanalytic therapes, a therapist can help you explore the connection between your actions and the subconscious mind by examining relationships, emotions, dreams, and thought patterns. This type of therapes is longer term and requires a time commitment to several sessions each week.

Behavioral Therapy

Behavioral therapy is an action-oriented and time-limited approach for mental health issues. The goal of the behavioral theory is to recognize undesirable patterns in your life and find new, helpful ways of living. Behavioral therapes help improve responses to current stressful events.

  • How It Works

Behavioral therapy focuses on changing a person’s behavioral reactions and patterns that have caused distress. The first step is to understand what you’re doing to cause these reactions, and then go on to examine them and make changes.


Systematic desensitization: This approach combines relaxation exercises. It can include gradual exposure to something of which you fear. This helps you overcome your fear slowly. If you’re afraid of bridges, for example, the therapist wouldn’t take you to a bridge at the first session. Together you’ll try to figure out why and maybe start with looking at a picture of a bridge. Click for a healthy lifestyle

Cognitive Behavioral Therapy (CBT)

It is a short-term approach to mental health treatment. It is a behavioral therapy. CBT also addresses people’s problematic thought patterns. Every person has situations in life that may lead to distress. This distress may give rise to other mental health issues. The Bethesda Maryland therapist who provides CBT can help people improve behavioral problems.

  • How It Works

CBT works on providing support to people while they identify the patterns that might negatively affect their life. In the CBT process, the therapist helps people explore new ways of thinking and behaving so they can replace the negative thought patterns and behaviors with positive ones.

  • What Does CBT Help?
  • Bipolar Disorder
  • Mood disorders
  • Anxiety
  • Phobias
  • Eating disorders
  • Insomnia

Humanistic Therapy

Humanistic therapy is a therapeutic approach based on the principle that every person has his own way of looking at the world. The main aim of this kind of treatment is to target the choices that may cause distress. Humanistic therapists work to help people have a better understanding of what they are experiencing – a better understanding of a person’s world view – and developing true self-acceptance. This kind of therapes can help to abate feelings of worthlessness and impact how a person views both himself and the world around him.

  • What Is It Good For?

Humanistic therapy can help people with

  • Problems regarding self-esteem
  • Difficulty in dealing with chronic health concerns
  • Depression
  • Issues in relationships
  • Substance use disorders
  • Feelings of being lost in life or worthless
  • Why Seek Behavioral Therapes?

It’s everyone’s choice whether they want to undergo psychotherapy of any kind. Behavioral

therapy in Bethesda, Maryland can help with

  • Anxiety
  • Phobias (Fears)
  • Obsessive-compulsive disorder (OCD)
  • Substance use disorders
  • Oppositional and defiant behaviors in children and young
  • Social Anxiety

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